"Silence is a source of great strength." - Lao Tzu
What I mean by silence. Let me start by asking you a couple questions. Do you take the time to ever just be with yourself? This means no phone, no TV or streaming, no Internet, no background noise, no music, nothing but yourself. How often do you “disconnect” from society and go into a deep meditation or go for a walk in nature (without the damn phone)?
We all have busy lives, of course, but the increasing pressures of social media and being addicted to notifications and "what’s the latest trend" as a society brings a certain mental and emotional fatigue. I enjoy social media as much as anybody else, it can be a powerful tool when leveraged properly. However, I’ve also learned to take more time for myself in the real world and restrict the time spent on social media by adhering to a schedule. To avoid further scrolling temptation and getting sucked into the time consuming social media...
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